Health Benefit:

Naturally gluten-free, an excellent source of vitamin C, a nutrient not commonly found in grains. Also high in “resistant starch,” a newly-discovered type of dietary fiber that can benefit diabetic. And guess what? It tastes great too.

Ragi is a rich source of minerals
The iron from millet seed is easily absorbed and is also recommended for people with low blood iron levels.

Gluten-Free Millet is a gluten-free grain so it can be a great alternative for those living with gluten intolerance or choosing a gluten-free lifestyle.

Ragi controls diabetes
If you’re diabetic, you might want to consider adding millet to your diet to control blood sugar levels.

Natural Laxative The fiber content in this tiny little grain can help regulate your bowel movements, and keep you feeling fuller for longer.

No Sodium & No-Fat Millet is also great for lowering blood pressure and maintaining a heart-healthy diet.

Millet is Versatile & its broken grain is a versatile grain and can be eaten whole, steamed, boiled or baked. Today, Millet byproducts are found in a variety of products like India Breakfast food as Upma, Fried Millet flour, pancakes, bread, cereals, snack bars, and many other foods.