To choose the correct size for you, measure your body as follows:
- Chest :
Measure around the fullest part, place the tape close under the arms and make sure the tape is flat across the back.
Finger Millet Rice-Whole Ragi Mana Velugu – Vintage Farmers
Men's Shirts
| TO FIT CHEST SIZE | INCHES | CM | TO FIT NECK SIZE | INCHES | CM |
|---|---|---|---|---|---|
| XXXS | 30-32 | 76-81 | XXXS | 14 | 36 |
| XXS | 32-34 | 81-86 | XXS | 14.5 | 37.5 |
| XS | 34-36 | 86-91 | XS | 15 | 38.5 |
| S | 36-38 | 91-96 | S | 15.5 | 39.5 |
| M | 38-40 | 96-101 | M | 16 | 41.5 |
| L | 40-42 | 101-106 | L | 17 | 43.5 |
| XL | 42-44 | 106-111 | XL | 17.5 | 45.5 |
| XXL | 44-46 | 111-116 | XXL | 18.5 | 47.5 |
| XXXL | 46-48 | 116-121 | XXXL | 19.5 | 49.5 |
Health Benefit:
Naturally gluten-free, an excellent source of vitamin C, a nutrient not commonly found in grains. Also high in “resistant starch,” a newly-discovered type of dietary fiber that can benefit diabetic. And guess what? It tastes great too.
Ragi is a rich source of minerals
The iron from millet seed is easily absorbed and is also recommended for people with low blood iron levels.
Gluten-Free Millet is a gluten-free grain so it can be a great alternative for those living with gluten intolerance or choosing a gluten-free lifestyle.
Ragi controls diabetes
If you’re diabetic, you might want to consider adding millet to your diet to control blood sugar levels.
Natural Laxative The fiber content in this tiny little grain can help regulate your bowel movements, and keep you feeling fuller for longer.
No Sodium & No-Fat Millet is also great for lowering blood pressure and maintaining a heart-healthy diet.
Millet is Versatile & its broken grain is a versatile grain and can be eaten whole, steamed, boiled or baked. Today, Millet byproducts are found in a variety of products like India Breakfast food as Upma, Fried Millet flour, pancakes, bread, cereals, snack bars, and many other foods.
Being PODU product, it’s More Natural Than Organic: 1-2Kg Packs-Finger Millet Rice-Whole Ragi
Podu Cultivation: Tribal communities of India living on the hilly tracts follow a method of cultivation by cutting and burning forest patches on the hills of the neighboring areas.
2Kg Pack-Finger Millet Rice-Whole Ragi from Mana Velugu Vintage Farmers.
India’s finger millet is commonly called by various names like ragi (in Kannada, Telugu, and Hindi), also Mandua/Mangal in Hindi, Kodra (Himachal Pradesh), Mandia (Oriya), Taidalu (in Telangana region), Kezhvaragu in Tamil, etc.
Ragi or finger millet is one of the most nutritious and healthy cereals.
Can we eat finger millet daily?
For those who are health conscious and are wary about what they eat, experts suggest that millets should be a part of their daily regular diet. Millets are nutritious, non-glutinous (non-sticky) and are not acid-forming foods, thus making them very easy to digest.
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