Jackfruit seed powder is a rich source of dietary fibre, protein, carbohydrate, vitamins A, B, C and minerals. It helps to prevent constipation and indigestion. The powder is rich in thiamine and riboflavin which help in turning the food you eat into energy and keep your eyes, skin and hair healthy. It also provides small amounts of minerals like zinc, iron, calcium, copper, potassium and magnesium.